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How Diet Can Help Deal With Irritable Bowel Syndrome Many people across the globe suffer from IBS. It comes with a variety of awful symptoms, which most of the time can bring your regular activities to a standstill. Flatulence, constipation, and diarrhea are some examples of IBS symptoms. IBS does not have a definite etiology. Due to this, doctors simply try and treat the prevalent symptoms. Some interventions include specific changes in lifestyle such as more exercise. Still, others use psychological interventions to treat the symptoms. Below you will learn about some dietary implementations that you can make to help cure your IBS symptoms. Have a Diet Rich in Probiotics You can enhance the natural bacteria in your gut by increasing your use of probiotics. You can balance your intestinal flora by ensuring you have enough probiotics in your diet. Including probiotics in your diet can help you cure some of the bothersome symptoms of IBS such as flatulence. You can consume a variety of foods rich in probiotics. Miso soup, sauerkraut, dark chocolate, and yogurt are examples of foods rich in probiotics. Alternatively, you can find a supplement that is designed to increase your probiotic content in the gut. Take the Right Fiber Contents A popular treatment of irritable bowel syndrome is increased fiber consumption. However, it is important to note the type of fiber you use for IBS. Sometimes when treating IBS symptoms you may want to use things such as legumes and carrots, which have soluble fibers. However, you need to consider the symptoms you have and balance your fibers accordingly.
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Avoid Gluten in Your Diet Pasta and rice are grain products that contain a protein called gluten. If you are gluten-intolerant, this type of protein can cause severe damage to your intestines. Moreover, your IBS symptoms can increase due to gluten. For you to get rid of IBS, you need to get used to a gluten free diet. Stay away from foods that contain rye, barley or wheat. However, if you are the type of person who loves bread, you can simply go to the healthy food stores or grocery stores to get some gluten-free bread.
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Maintain a Low-Fat Diet A high-fat diet can cause a variety of health problems. Severe IBS and obesity are some of the resulting heath issues. High-fat diets are usually very low in fiber, and this results to constipation. Increased constipation in mixed IBS patients, can be quite severe. A low-fat diet is a great remedy for IBS symptoms, and it is good for the heart. Think about eating fruits, grains, vegetables and low-fat dairy products. Make a point of avoiding a lot of fried foods and animal products with a lot of fat.