A vegan lunch should be so prepared in a manner that ensures that you receive all the required nutrients, to ensure that you stay motivated and as well be one that s enjoyable. However, most vegans oftentimes get stuck in a rut when it gets to preparing a vegan lunch. What most of them fail to realize is the fact that there are a number of really delicious vegan delicacies that they can sample and as such get to enjoy if only they will put in a little more effort towards achieving this end of course. For the vegans, here we give some food ideas for the vegans for having a real tasty and great food for your lunchtime meal.
We will be looking at the veggie burger also known as the lentil burger as our first recipe for your sampling as a vegan. Indeed assembling a veggie burger is quite easy and is one of the very healthy and super delicious meal a vegan can opt for their lunch meals. Simply find a brand of vegan patties of your liking and cook them in a frying pan or in an oven as per the instructions on the packet. In the meantime, slice open your bread roll and as you have this done get your pesto, guacamole or humus added to the base. To the bread roll, add your cooked patty and top it up with some sliced tomato, beetroot and apple. Give it some voila and there it is done!
The Vegan Mediterranean pizza is the second vegan food idea we are going to look at as we get these delicious recipes for s vegan lunch. The Vegan Mediterranean Pizza is just one other type of the simple vegan meals so easy to prepare. These will be done the night before or if you will be at home, better still have them prepared the day when you will need them. Buy your vegan pizza base and a vegan tomato paste from your health shop. Brush the pizza base with your tomato paste and if you don’t have the tomato paste, have this done using olive oil or pesto. Then have some olives, the sundried tomatoes, halved cherry tomatoes, sliced mushrooms, thinly sliced onions and some few dollops of pesto. The following step will be that of grating vegan cheese or adding the ‘white sauce ‘ ingredient. Season it with some pepper, dried herbs and sea salt added to it. To this, the final addition will be your soy milk or rice which are consistently added and with a constant stirring of the whole mixture all the while.